UCSF Spirit Care
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Materials for Download

The materials below are PDF files and may be downloaded for your use. 

  • Existing Grief Support Resources at UCSF Medical Center for Bereaved Loved Ones of Deceased Adult Patients (arranged by activity/offering AND department/unit)
    Existing Grief Support at UCSF for Bereaved Families

 

  • Bookmarks with comforting sayings and texts from Buddhism, Christianity (New Testament), Judaism (Tanakh), Native American traditions, and the Serenity Prayer: Words of Comfort

 

  • Self-care suggestions in a business-card format: Seven Steps to Self-Care

 

  • Top ten reasons for staff, patients and their loved ones to contact Spiritual Care Services: Top 10 Reasons

 

  • Guide for discussing end-of-life concerns, wishes and values with loved ones
    Communicating with a Loved One at the End of Life

 

  • Psychological first aid brochure, produced in collaboration with UCSF Health’s Emergency Management Services
    Psychological first aid UCSFMC Emergency Management and Spiritual Care Services 2015

 

  • List of markets and restaurants to purchase Kosher food in San Francisco
    Kosher Food in San Francisco
  • Card with locations and time for Friday Islamic Prayers for patients, families, staff and students at UCSF
    Islamic Friday Prayers at UCSF
  • Resources at UCSF for Jewish patients and their families
    Resources for Jewish Patients at UCSF

About Us

Spiritual Care Services provides emotional and spiritual support for patients, their families and staff. Learn More

News and Blog Posts

  • Announcing a Time of Remembrance for UCSF Benioff Children’s Hospital San Francisco
  • UCSF Hosts Continuing Education Event for Spiritual Caregivers and Allies on July 16, 2018
  • Spiritual Care Services Launching No One Dies Alone (NODA) Program at UCSF
  • Midday Mindfulness at Parnassus
  • A Statement of Solidarity from Spiritual Care Services
  • UCSF Spiritual Care Services Awarded Research Literacy Curriculum Grant
  • Spiritual Care Services Speaks Up on Sustainability
  • Chaplains Publish Articles on Cancer Care and Asian American Religions
  • More Articles Published from UCSF Spiritual Care Research
  • Spiritual Care Services Sponsors Conversation with Thupten Jinpa

Seven Steps to Self-Care

  • Tip #1: Stay nourished and hydrated. If you are feeling irritated or exhausted part of the reason might be because your body needs fuel. Make sure you’re drinking water regularly and eating healthy snacks whenever you can.
  • Tip #2: Take five, slow deep breaths, inhaling through you nose and exhaling through you mouth. Try to inflate you lower lungs as you breathe. When we are under stress, we tend to take shallow breaths. Slow deep breathing will help lower your stress and enhance your mood and concentration. As you breathe, you can meditate, pray or simply enjoy a quiet mental space.
  • Tip #3: Reach out to others and feel free to ask for help when you need it. You don’t have to apologize. Remember that other people do care. Alternatively, you can contact friends who could use a call and ask them how they are doing. Sometimes supporting someone else is a good way to improve your own attitude.
  • Tip #4: If you’re worried, bring yourself back to the present. When we feel anxious, we’re preoccupied with the future. A good way to release anxiety is to stand still, move your fingers and toes, and pay attention to those sensations. While you do this action, it can help to think about someone you care about or who cares about you.
  • Tip #5: Lighten up. Let your sense of humor travel with you. Laughing increases blood flow and relaxes blood vessels. It reduces levels of cortisol, the stress hormone that increases our belly fat and makes our kidneys retain salt and water, boosting our blood pressure.
  • Tip # 6: Write down something that inspires you, that moves you, or that you’re grateful for. People who exercise their gratitude have greater peace of mind, happiness, physical health, and more satisfying personal relationships.
  • Tip #7: Talk with a chaplain – we’re always available!

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Copyright © 2020 by the Regents of the University of California

All opinions expressed herein are those of the authors and do not represent the official position of the University of California. The Clinical Pastoral Education program at UCSF Health is accredited for Level 1, Level 2, and Certified Educator CPE by ACPE (the Association for Clinical Pastoral Education, Inc.), One West Court Square, Suite 325, Decatur, GA 30033-2538 USA; 404-320-1472; www.acpe.edu.

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